HIIT Workouts

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.

Free app, train at home. No gym equipment required!

FEATURES

- Train at home - no gym equipment needed!

- Track your progress - detailed history and charts

- Multiple programs - for both beginners and veterans

- Daily reminder alarm so that you never miss a workout

- Easy to customize each workout so it with fit your needs

- Customizable sounds, break time, number of series .... basically everything!

- Beautiful interface, modern material design

- Connected with Google Fit

- Continuous development - if you desire any feature please send us feedback and we'll implement it!

Practice: Perform planks several times each day, try different workouts each time and compare your results

Use body-weight exercises:

Copyright:

- HIIT program image: Designed by javi_indy / Freepik (attribution licence)

- App's icon: Designed by Freepik (attribution licence)

高强度间歇训练（HIIT），也称为高强度间歇性运动（HIIE）或冲刺的时间间隔训练（SIT），是间隔训练的一种形式，一个心血管锻炼策略交替的激烈无氧运动短时间内用较少强烈恢复时期。 HIIT是其中一个进行高强度（或最大强度）锻炼随后简要介绍低强度的活动，反复的短脉冲，直到得筋疲力尽继续概念。虽然没有通用的HIIT会议持续时间，这些激烈的锻炼通常持续不到30分钟，时间根据不同而不同的参与者目前的健康水平。

免费的应用程序，训练在家里。没有健身器材需要！

功能的

- 火车在家里 - 所需的设备没有健身房！

- 跟踪你的进步 - 详细询问病史和图表

- 多个程序 - 为初学者和退伍军人

- 每日提醒闹钟，让你不会错过任何一个锻炼

- 易于定制每次锻炼所以它具有满足您的需求

- 可定制的声音，休息时间，系列号....基本上一切！

- 界面美观，现代材料设计

- 跟谷歌飞度

- 持续发展 - 如果你需要的任何功能，请给我们反馈，我们将会实现它！

实践：执行木板几次每一天，每一次尝试不同的训练和比较你的结果

使用体重练习：

版权：

- HIIT节目图像：通过javi_indy设计/ Freepik（归因许可证）

- 应用程序的图标：通过Freepik设计（归属许可）